Posting Point
Mental health is an equally important facet that we should take care of as our physical health. Without stable and calm mental health, our life can come to a standstill. Thus improving the quality of life should be our number one priority in order to keep our mental state at the right state.
The condition can depend upon several aspects. To control the situation, consulting with a psychiatrist in Siliguri is important. And keeping the right frame of mind is not an easy task. Each one of us faces one issue or another on a regular basis.
The severity of the issues may vary from one person to another and dealing with them can be hectic that can put immense pressure, not only does your mental health get affected by it, but it vehemently impacts your daily life activities.
How Insomnia Impacts Our Lives?
One such incident that causes due to it is insomnia. It is a sleeping disorder that affects the quality of sleep a person experiences regularly. Not only the quality, but people face difficulty in falling asleep as well. Due to less sleep, the tiredness still persists after waking up. As a result, your regular life routine gets affected.
The duration of sleep varies from one person to another. But in general, an adult person needs 7-8 hours of sleep at night. This resting period is essential for any living being to recharge themselves and keep on their work the next day.
Due to excessive stress, many adults experience insomnia for a shorter period. The real problem arises when the problem persists even after months.
Causes behind Insomnia
Insomnia is a condition that can be the primary issue or it can cause from other ailments. Insomnia can cause by several reasons inside a human body. A doctor advises to lead a healthy life in order to keep your health in check.
Let us see a few of the major factors for which people suffer from insomnia –
Stress
Undoubtedly, stress is the most essential factor that leads to insomnia. Be it excessive workload or pressure regarding college projects or assignments or personal life issues – these things can pile up and cause severe damage to your mental health.
Lifestyle
If you are someone who frequently travels that result in irregular sleeping patterns, you are at a bigger risk of suffering from insomnia. Travelling to a place that belongs to a different time zone impacts your body massively and the body craves sufficient rest to cope with the situation.
Mental Health Disorders
Other medical conditions anxiety disorders, PTSD, depression are some of the major factors behind insomnia.
With proper treatment at the right stage, you can improve your daily routine and retrieve your happy self again. A psychiatrist will diagnose you and based on the situation, will offer you treatment procedures like therapy sessions, cognitive behaviour therapy in Siliguri etc.
Getting cured as early as possible is crucial to minimize the discomfort and inconvenience from your daily life. Thus you should not waste much time before making an appointment with the best psychiatrist in your region to address the situation quickly.
