How to Take Care of Aging Skin: Not only do we have to face various health problems in growing age, but we also have to worry about the symptoms of ageing. As we age, its effect starts showing on our skin too. It is normal to see signs of ageing …

Body posture is good by doing Sukhasana, but it should not be done in some situations. Although Sukhasana is considered to be the easiest yoga pose, if you are having trouble sitting then you should not do Sukhasana. While doing Sukhasana, the weight of the whole body comes on the …

Yoga removes many of our health problems. Often people who do yoga regularly lead a long healthy and disease-free life. Along with this, it helps the patient to recover soon and people suffering from any disease must do yoga. Which category do you belong to – former or latter? Do …