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Yoga removes many of our health problems. Often people who do yoga regularly lead a long healthy and disease-free life. Along with this, it helps the patient to recover soon and people suffering from any disease must do yoga. Which category do you belong to – former or latter? Do yoga if you want to lead a healthy life. In this article, we have listed 5 yoga asanas for 4 diseases (Diabetes, Heart Disease, PCOS, and Breast Cancer).
If you want to learn different types of yoga then you can learn Yoga School in Rishikesh.
5 Yoga for breast cancer:-
1. Padma Balasana
- To do Padma Balasana, first of all, sit on the floor with your feet and lift your knee towards the left hip, keeping the heel near the hip flexor.
- Then you do this process with the right leg as well.
- After this, you touch your forehead to the ground.
- Stay in this position for some time and come back to the previous position.
2. Ardha Matsyendrasana
- To do Ardha Matsyendrasana, sit with your legs spread apart and try to touch each other’s feet.
- Lift your left leg and try to place the left heel on the right hip and the right heel on the left knee.
- Now place your right hand behind and left hand on the right knee, after that you try to bend your upper body and turn to the right.
- Keep in mind that in this process you have to keep your back completely straight and stay in this position for a few seconds and then come back to the previous position.
3. Virabhadrasana
- For Virabhadrasana, you should stand straight by laying a seat on the ground.
- Now keep your feet shoulder-width apart and stretch your legs while taking one leg forward.
- Now bend your right knee and make a 90-degree angle.
- After this, you try to turn your neck to the right.
- Now while touching your arms to the ground, stretch the left leg well.
- Extend your left leg by bringing your arms parallel to the ground.
4. Matsyendrasana
- For Matsyendrasana, you sit or lie down on a surface with your feet facing forward.
- Now lift your left leg and place it on the right hip.
- Try to lift your right leg above the knees and place the right foot on the left knee.
- Rotate the upper body to the right and try to touch the underarm with the right knee.
5. Gomukhasana
- To do Gomukhasana, first of all, sit straight on the floor by laying a posture.
- Bend the right knee and try to keep the heel behind the left.
- Now place your right knee on top of the left leg and lift the right hand and place it back on your shoulder.
- Now slide your left hand back and hold the right hand well.
Yoga for Diabetes:-
1. Tadasana
- Stand straight with both your hands on the ground.
- Now lift your ankles.
- Tighten your body well upwards.
2. Shavasana
- For Shavasana, lie down straight on the ground.
- Keep some distance between both feet.
- Now breathe in and out and focus your attention on each breath, followed by complete relaxation of body and mind.
3. Downward-facing Shavasana
- To do the downward-facing Shavasana, you have to first lay the posture and keep both your feet and hands on the ground and lift your hips completely.
- In this position, your body should be inverted V-shape.
- Now after staying in this position for some time, you come back to your earlier position.
4. Phalakasana
- For Phalakasana, you go in the plank position and rest your hands on the ground with the help of palms.
- Then try to raise your hands without bending your elbows.
- In this situation, it is important that you keep your body balanced.
5. Vrikshasana
- For Vrikshasana, first of all, you should stand straight on the ground and bend your right knee and try to keep it on the left thigh.
- In this position, keep your body balanced.
- After this, bring both your palms in the posture of ‘Namaste’ and stay in this position for a few minutes.
5 Yoga for Heart Disease:-
1. Trikonasana
- For Trikonasana, you must first stand straight on your feet on the ground.
- Now bring your right leg out and tilt your body to one side.
- Touch the toe of the right foot with one of your right hands and then raise your left hand straight up.
- Keep your neck up as well.
- Now stay in this position for some time and then repeat this process on the other side.
2. High Lunge Crescent Pose
- For this posture, first of all, you should stand straight.
- Extend your right leg forward and hold it above your head, doing full salutation with both your hands.
- Now keep your waist straight while bending down.
- Maintain your balance in this position.
- After stopping for some time, come back to the previous position.
3. Anjaneyasana
- Keeping one leg under your chest on the ground, sit with the other leg extended behind you.
- Now hold the toes of the foot below the chest with your hands.
- Raise your body up without moving your hands.
- After that, you repeat this process with the left leg.
4. Swara yoga pranayama
- Close your eyes and sit on the ground in Padmasana position.
- Now take a deep breath and start doing Kapalbhati Pranayama.
- Try to exhale the sound from your throat as you inhale.
5. Virabhadrasana-1
- To do Virabhadrasana-1, get into the position of Tadasana.
- Now bring your right leg forward and bend the knee slightly, then take your left leg to the side.
- After this, try to raise both your hands upwards and spread your body well.
- Grab with the other leg and repeat the process.
5 Yogasanas for PCOS:-
1. Butterfly Posture
- To do the butterfly posture, first of all, sit on the ground with your back straight.
- Now spread your legs forward.
- Try to bend your knees inward while touching your heels.
- Now hold your feet with both your hands and try to fly like a butterfly with the help of your thighs.
- Do this for a minute and then relax.
2. Bhujangasana
- First of all, lie down on your stomach by laying a posture on the ground and placing your palms on the ground under the shoulders.
- Now keep all your weight on the palms and try to lift your body upwards.
- After this point your toes and stay in this position for about 30 seconds.
3. Dhanurasana
- For Dhanurasana, you have to lie on your stomach on the ground.
- Now try to bend your knees while pulling your hands backward.
- Slowly raise your upper body while holding your feet with your hands.
- After this, you extend your neck and stay in this position for 30 seconds.
4. Viparita Shalabhasana
- For Viparita Shalabhasana, lie down on your stomach.
- Now spread both your hands forward.
- Then try to raise your hands and feet in the air.
- After this, slowly lift your thighs and keep all the parts of the body on the stomach.
5. Chakki Chalanasana
- First of all, sit on the ground with your legs spread forward.
- Now make a fist with one hand and use the other hand to cover it.
- Now lean forward and try to extend your hand to the right, then move your hands in an anticlockwise direction.
